Icing The Wrong Muscle

So about fiften years ago I was diagnosed with patellar tendentious. At that time I had an extra 70 pounds of weight and no idea what eating healthy looked like. I tried, but like many people my age, I had bought the lie that Special K and Crystal Light actually are good for you. I didn't know what all the chemicals and soy were doing to my body. So I just grew accustomed to the knee pain and the limp that often came with it. Well, I am nine years into my health journey and have learned a lot. I try to stay away from eating anything that was made in a lab or causes inflammation. I love being active and working out and it’s just fun having energy. Who would have thought I could do the monke

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